Amount of Vitamin D (D2 + D3) in Light Ice Cream, soft serve, blended with cookie pieces

Fast Foods

In 100 g (Grams) of Light Ice Cream, soft serve, blended with cookie pieces there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Light Ice Cream, soft serve, blended with cookie pieces.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Light Ice Cream, soft serve, blended with cookie pieces

Light Ice Cream, soft serve, blended with cookie pieces is a type of Fast Foods. The most significant nutrients in Light Ice Cream, soft serve, blended with cookie pieces are listed below.

Water 63.9 g 63.9%
Energy (calorie) 169 kcal
Energy (joule) 707 kJ
Protein 3.97 g 3.97%
Total lipid (fat) 5.66 g 5.66%
Ash 0.92 g 0.92%
Carbohydrate, by difference 25.55 g 25.55%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 21.19 g 21.19%
Sucrose 14.2 g 14.2%
Glucose (dextrose) 0.89 g 0.89%
Fructose 0.18 g 0.18%
Lactose 5.62 g 5.62%
Maltose 0.28 g 0.28%
Galactose 0 g
Calcium, Ca 129 mg 0.13%
Iron, Fe 0.61 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 111 mg 0.11%
Potassium, K 198 mg 0.20%

Nutrients in Light Ice Cream, soft serve, blended with cookie pieces